<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Cravings of a Lunatic</provider_name><provider_url>https://www.cravingsofalunatic.com</provider_url><title>Beef Stir Fry (Using Leftover Beef Roast)</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="BqQgc1SXsd"&gt;&lt;a href="https://www.cravingsofalunatic.com/beef-stir-fry-using-leftover-beef-roast/"&gt;Beef Stir Fry (Using Leftover Beef Roast)&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.cravingsofalunatic.com/beef-stir-fry-using-leftover-beef-roast/embed/#?secret=BqQgc1SXsd" width="600" height="338" title="&#x201C;Beef Stir Fry (Using Leftover Beef Roast)&#x201D; &#x2014; Cravings of a Lunatic" data-secret="BqQgc1SXsd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/*! This file is auto-generated */
!function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l&lt;n.length;l++)n[l].style.display="none";for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://www.cravingsofalunatic.com/wp-content/uploads/2013/09/Beef-Stir-Fry-by-Cravings-of-a-Lunatic-5.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>900</thumbnail_height><description>This easy stir fry recipe uses leftover beef roast as the main ingredient. Fill it up with whatever veggies you have on hand, then top it over rice or noodles for a fabulous dinner. I love mine over jasmine or basmati rice, my daughter loves hers over noodles.</description></oembed>
