Easy Tuna Stir Fry Bowls
This easy stir-fry bowls recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey.
Servings: 6
Calories: 187kcal
Ingredients
- 2 cups prepared rice
- 2 tbsp olive oil
- 5 oz can white Albacore tuna
- 3 shallots diced
- 2 tbsp Tamari sauce
- 1 bunch broccolini chopped
- 1 bunch swiss chard chopped
- 1 large carrot peeled or spiralized
- 1- 2 oz broccoli sprouts
- Salt and white pepper to taste
- 1 lime optional
- 2 tsp honey optional
Instructions
- If serving over rice or noodles prepare that first and set aside.
- In a wok, or large skillet, cook the olive oil over medium-high heat till it shimmers. Toss in the tuna and shallots. Cook for about 3 to 5 minutes, stirring occasionally. Add the Tamari sauce and cook for about 2 to 3 minutes more, stirring to coat the tuna.
- Toss in broccolini and swiss chard, cook for about 3 minutes, stirring occasionally.
- Toss in carrots, cook for about 3 minutes more, stirring occasionally.
- Add the broccoli sprouts and cook for about 1 to 2 minutes.
- Remove from heat and squeeze some lime juice over it, to taste. About half a lime it plenty then use the remainder for garnish if you like.
- Plate then drizzle honey over top.
- Serve with a big old tuna loving smile!
Nutrition
Calories: 187kcal | Carbohydrates: 26g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 713mg | Potassium: 394mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6098IU | Vitamin C: 48mg | Calcium: 73mg | Iron: 2mg