Easy Tuna Stir-Fry Bowls
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey.
Course: Dinner
Cuisine: Chinese
Author: Kim Beaulieu
Ingredients
  • 2 cups prepared rice
  • 2 tablespoons olive oil
  • 1 can Bumble BeeĀ® Solid White Albacore Tuna 5 oz
  • 3 shallots diced
  • 2 to 3 tablespoons Tamari sauce Soy or Teriyaki can be substituted
  • 1 bunch broccolini chopped
  • 1 bunch swiss chard chopped
  • 1 large carrot peeled or spiralized
  • 1 handful broccoli sprouts about 30 g
  • Salt and white pepper to taste
  • 1 lime optional
  • 2 teaspoons honey optional
Instructions
  1. If serving over rice or noodles prepare that first and set aside.
  2. In a wok, or large skillet, cook the olive oil over medium-high heat till it shimmers. Toss in the tuna and shallots. Cook for about 3 to 5 minutes, stirring occasionally. Add the Tamari sauce and cook for about 2 to 3 minutes more, stirring to coat the tuna.
  3. Toss in broccolini and swiss chard, cook for about 3 minutes, stirring occasionally.
  4. Toss in carrots, cook for about 3 minutes more, stirring occasionally.
  5. Add the broccoli sprouts and cook for about 1 to 2 minutes.
  6. Remove from heat and squeeze some lime juice over it, to taste. About half a lime it plenty then use the remainder for garnish if you like.
  7. Plate then drizzle honey over top.
  8. Serve with a big old tuna loving smile!