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Stone Fruit Stir Fry
Summer is not complete until you indulge in plenty of stone fruit. This recipe combines sweet cherries, rainier cherries, peaches, plums and apricots. Walnuts add a little crunch. This is the perfect topping for ice cream and shortcakes.
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
stir fry recipe, stone fruit
Servings:
6
Calories:
325
kcal
Ingredients
2
tbsp
walnut oil
2
cups
peaches
pitted and cut into wedges
1 ½
cups
plums
pitted and cut into wedges
2
cups
sweet cherries
pitted and halved
2
cups
Rainier cherries
pitted and halved
1
cup
apricot
pitted and cut into wedges
2
tsp
light brown sugar
1
cup
chopped walnuts
US Customary
-
Metric
Instructions
Lightly grease wok, stir-fry pan or large skillet.
Pour walnut oil in wok, and turn stovetop to medium heat. Let the walnut oil heat up – it will start to glisten when it is ready for the fruit.
Drop the firmest of the fruit in first. Add peaches and plums first, allow those to cook for 8 to 10 minutes. The fruit should start to soften.
Add the sweet cherries and Rainier cherries next. Continue to cook for about 2 to 3 minutes.
Add apricots and brown sugar. Cook for 2 to 4 minutes more. Cook just long enough to soften the fruit slightly, and allow the sugar to caramelize
Turn off the heat and toss the walnuts over top. Stir until everything combines perfectly
Remove from wok and transfer to serving bowl.
This recipe can be eaten plain, over you can serve it over over ice cream or shortcakes with whipped cream.
Serve with a big old stone fruit loving smile!
Notes
This recipe can also be found on Anolon's website!
Nutrition
Calories:
325
kcal
|
Carbohydrates:
40
g
|
Protein:
5
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Sodium:
1
mg
|
Potassium:
490
mg
|
Fiber:
6
g
|
Sugar:
32
g
|
Vitamin A:
858
IU
|
Vitamin C:
24
mg
|
Calcium:
38
mg
|
Iron:
1
mg