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Easy Chicken Teriyaki Bowls

This easy teriyaki bowls recipe is incredibly quick and easy. It's the perfect way to get more vegetables in your diet!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Asian Cuisine
Keyword: chicken teriyaki, easy teriyaki bowls
Servings: 6
Calories: 684kcal
Author: Kim Beaulieu


  • 1 package Tyson® Grilled & Ready® Chicken 2.2 oz/1.37 lb/623 g
  • ½ cup Wish-Bone® Italian Dressing divided
  • ½ cup Teriyaki Sauce divided
  • 2 cups broccoli florets
  • cups carrots grated into thin strips
  • 2 teaspoons sesame seeds
  • 3 cups prepared rice


  • Cut chicken into bite size pieces if desired. Place a wok, or pan, on the stove top and add ¼ cup Wish-Bone® Italian Dressing to it. Turn the heat to medium and bring the dressing to a bubble, then add the chicken. Cook just until the chicken warms up and starts to crisp on the edges. Toss in ¼ cup of Teriyaki Sauce. Cook while stirring until the chicken is coated completely. Scoop out and place in a large bowl.
  • In the same wok, or pan, add another ¼ cup Wish-Bone® Italian Dressing, toss the veggies in the pan and cook for about 7 to 10 minutes, or until desired doneness. Remove and place in a clean bowl, off to one side of it.
  • Pour the remaining ¼ cup of Teriyaki Sauce in the pan and cook for about 1 minute, just long enough to warm it up. Toss the chicken back in for 1 to 2 minutes, just long enough to warm it up. Scoop the chicken into the bowl you put the veggies in, off to the other side. Toss sesame seeds over top.
  • Scoop the Teriyaki Chicken over warm prepared rice, if desired. You can substitute noodles or salad if you like. We love ours over rice, or plain.
  • Serve with a big old Chicken Teriyaki loving smile!


Recipe developed by Cravings of a Lunatic for Wish-Bone® Italian Dressing and Tyson® Grilled & Ready® Chicken


Calories: 684kcal | Carbohydrates: 34g | Protein: 47g | Fat: 39g | Saturated Fat: 10g | Cholesterol: 167mg | Sodium: 1592mg | Potassium: 760mg | Fiber: 3g | Sugar: 9g | Vitamin A: 6597IU | Vitamin C: 33mg | Calcium: 74mg | Iron: 3mg