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slow cooker stew
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1 from 1 vote

Author: Cravings of a Lunatic

Ingredients

  • 1 pound blade roast cut up into chunks (you can use stewing beef but I had extra blade roast on hand)
  • ½ to ¾ cup Memories of Kobe sauce this is a garlic tamari but any brand will do, thick always better
  • 1 cup onion diced or chunked
  • 1 cup celery diced or chunked
  • 8 cloves garlic pressed or chopped
  • 2 cups Yukon Gold potatoes peeled and cut up into chunks (they tend to hold up nicely in stew)
  • 2 cups carrots peeled and cut up into chunks
  • 3 cups water
  • 2 tablespoons Better Than Bouillon use beef or vegetable
  • 1 cup tomato sauce
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  • Cut up your beef into cubes or chunks. Place in a container and add the Memories of Kobe tamari sauce in it. Place the lid on and give it a good shake. Marinate this for at least an hour. (I did mine overnight)
  • Cut up all your veggies and set aside.
  • Place a good pan on the stove top, spray with a touch of non stick spray and drizzle some oil in it. Let the pan heat up a bit over a medium heat. Now drop you meat into it and keep stirring but turn the pan down just a touch. After a couple of minutes add your onion. Now continue to cook until the meat and onions brown up. Does not take long. And make sure you continue to stir things around to keep it from sticking. You can add extra oil as you go if you need it. I use olive oil when doing this.
  • Transfer meat to crock pot.
  • Now toss in your veggies.
  • In the same pan you cooked your meat, add the water and bouillon. As it boils scrape the bottom of the pan with a wooden spoon to remove any yummy bits left from the meat and onions. This is where extra flavor comes in. Once it boils pour it into the crock pot.
  • Add your tomato sauce.
  • Now toss in your bay leaves and add your salt and pepper.
  • Add your garlic.
  • Give a stir.
  • Turn slow cooker on low and cook for about 8 to10 hours depending on the size of your chunks and make of slow cooker. I would check it at 6 hours, then continue to check it every hour after that.
  • Serve with a big smile and a stake for those with a sense of humor.