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Cauliflower Pizza
Prep Time
18 mins
Cook Time
12 mins
Total Time
30 mins

A healthy and delicious cauliflower base pizza topped with goat cheese and peppers.

Servings: 4 mini pizzas
For the base:
  • 1 head of cauliflower
  • 4 oz of goat cheese
  • 1 egg
For the top:
  • 8 tablespoons of pizza sauce
  • 4 oz of goat cheese
  • 1/2 green pepper chopped
  • 1/2 red pepper chopped
For the base:
  1. Cook your cauliflower until it's soft. Mine was gigantic so it took about 10 minutes in the microwave. I added a bit of water to keep it from drying out. 10 minutes seems excessive so my cauliflower was probably not quite ready to plucked yet. Use discretion. You can also roast the cauliflower first, it adds a nice flavour profile.
  2. Once the cauliflower is soft, remove it and mash it up with a fork.
  3. Add the goat cheese and egg and whip it up a bit with a mixer or through a ricer.
  4. On a parchment lined cookie sheet divide the mixture into 4 tiny pizza bases.
  5. It helps to use a couple of spoons to flatten it out then you kind of drag the spoon and shape the edges. Sounds complicated but it's super easy.
For the top:
  1. Use 2 tablespoons of pizza sauce per mini pizza. (you can totally use 1 if you are looking to keep calories down)
  2. Smooth out the sauce.
  3. Add your crumbled goat cheese over top.
  4. Add your chopped peppers on top.
  5. Pop it in a preheated 400 degree F oven for about 10 to 12 minutes.
  6. Remove carefully.
  7. Serve with a big old skinny butt smile!