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Easy Tuna Stir Fry Bowls

This easy stir-fry bowls recipe combines albacore tuna,  broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: Asian
Keyword: stir fry recipe, tuna stir fry
Servings: 6
Calories: 187kcal
Author: Kim Beaulieu

Ingredients

  • 2 cups prepared rice
  • 2 tbsp olive oil
  • 5 oz can white Albacore tuna
  • 3 shallots diced
  • 2 tbsp Tamari sauce
  • 1 bunch broccolini chopped
  • 1 bunch swiss chard chopped
  • 1 large carrot peeled or spiralized
  • 1- 2 oz broccoli sprouts
  • Salt and white pepper to taste
  • 1 lime optional
  • 2 tsp honey optional

Instructions

  • If serving over rice or noodles prepare that first and set aside.
  • In a wok, or large skillet, cook the olive oil over medium-high heat till it shimmers. Toss in the tuna and shallots. Cook for about 3 to 5 minutes, stirring occasionally. Add the Tamari sauce and cook for about 2 to 3 minutes more, stirring to coat the tuna.
  • Toss in broccolini and swiss chard, cook for about 3 minutes, stirring occasionally.
  • Toss in carrots, cook for about 3 minutes more, stirring occasionally.
  • Add the broccoli sprouts and cook for about 1 to 2 minutes.
  • Remove from heat and squeeze some lime juice over it, to taste. About half a lime it plenty then use the remainder for garnish if you like.
  • Plate then drizzle honey over top.
  • Serve with a big old tuna loving smile!

Nutrition

Calories: 187kcal | Carbohydrates: 26g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 713mg | Potassium: 394mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6098IU | Vitamin C: 48mg | Calcium: 73mg | Iron: 2mg