Cravings of a Lunatic

I Crave It, I Make It, I Eat It!

Chocolate Cherry Pistachio Cookies

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Hi folks.

Okay so some of you may be scratching your heads right now. For multiple reasons. First you are looking at this cookie and thinking there’s no way its healthy. Well I am here to tell you as far as cookies go this is a healthy alternative in a big bad way. Plus it’s delicious. In a big bad way. Secondly those who know me are now wondering if they have come to the right blog. I am usually Miss Sugar Pants. But today calls for Lunie to put away her sugar jar and help support World Diabetes Day.

When Carolyn of All Day I Dream About Food put out the word she was helping raise awareness for World Diabetes Day I knew I wanted to help. After we spoke and I was all signed up I must admit I kind of wondered if she’d bumped her noggin a little bit. I’m not normally known for low sugar or low carbs. So I was a wee bit worried about participating. Carolyn assured me I could do this and with her help I decided to jump in with both feet.

Now since I’m known for over the top sweets I did not want to take the easy way out. I could have made a salad or main dish. But that’s not how I roll. I wanted to challenge myself to see if I could tackle a healthier sweet. I looked around the internet for recipes for inspiration. Some of the major websites out there really do not have great healthy options for diabetics. I was sort of surprised what kind of recipes I was coming across. I found a cookie recipe I loved but it was just not healthy enough for my liking. Not for a day like today. So I went to a friend’s site, Mellissa of I Breathe I’m Hungry. Mellissa is amazing when it comes to healthy, great tasting, low carb food. I knew what I wanted to make. I still had cherry cookies stuck in my brain. Colour me happy when I found the exact cookie I had been scoping out on Mellissa’s site. I knew her Chocolate Cherry Walnut Cookies were what I wanted to make. One small problem though, I don’t buy some of the ingredients Mellissa uses. So I did what most of us do and did some substituting to my own taste and what I had stocked in my pantry. I tweaked her version a little bit and these cookies are what I ended up with. They are delicious and I’m a picky gal. So if I am sitting here scarfing them at midnight they must be good.

I really wanted to get into the spirit of this and do something to help. While I don’t have diabetes I know many people who do. My best friend had gestational diabetes when she got pregnant with her first child. I remember sitting up at the hospital with her. She was so worried about her health. They spent 10 years trying to have children, and when she finally got pregnant her health went pretty wonky. Watching her go through that broke my heart. I remember her picking her finger and counting everything she ate. It is quite an adjustment for anyone suffering from it. And wicked serious too. The stats on diabetes are frightening.

The American Diabetes Association states that 25.8 million children and adults in the U.S. have diabetes. 7 million of them are undiagnosed. I cannot even fathom this. The numbers are scary. 79 million people are prediabetes. Adults with diabetes are reported to have heart disease death rates about 2 to 4 times higher than those people without diabetes. The risk of stroke is also 2 to 4 times higher. It can cause blindness, kidney disease, nervous system damage, and amputation. This scares the heck out of me. I am not going to lie folks, you all know I love sugar. So these numbers and risks scare me. It makes you think about all those affected by it. And all those who are will be.

I admire Carolyn for her commitment to this cause. She is such an inspiration to so many of us. I’ve never met a more supportive blogger. She stops by here and I know she can’t eat the food I’m posting most of the time. But she pops in any way to say hello and comment. It always touches me when she does that because I would imagine it’s difficult for her to pop in to a blog that posts recipes high in sugar content. She’s just a sweetheart of a lady with a ton of heart and an abundance of courage. I’m so happy to help her in raising some awareness today.

I hope this recipe is as diabetic friendly as I planned for it to be. I struggled a bit with some ingredients but hopefully with all my tinkering I’ve got it right. I hope Carolyn can try it out herself.

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5 from 5 votes
Print
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
A simple cookie recipe that tastes amazing.
Course: Cookie, Dessert
Cuisine: American
Author: adapted from I Breathe I'm Hungry
Ingredients
  • 1/2 cup of greek yogurt I used cherry flavoured for added taste
  • 1 egg
  • 1 teaspoon cherry extract
  • 1/4 cup swerve
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon of vanilla salt
  • 2 tablespoons unsweetened cocoa
  • 1/2 cup white flour
  • 1/4 cup cake flour
  • 3/4 cup oats
  • 4 oz dark chocolate chopped
  • 1/4 cup pistachios chopped
  • 1/2 cup dried cherries
See notes for substitutions depending on diet!
Instructions
  1. Preheat oven to 325.
  2. Mix your dry ingredients in a large bowl.
  3. Mix your wet ingredients in a medium bowl.
  4. Add your wet ingredients to your dry ingredients and mix well.
  5. Drop spoonfuls onto a parchment lined cookie sheet.
  6. Place in oven and bake for about 8 to 10 minutes depending on the size of your cookies.
  7. Remove from oven and allow to cool.
  8. Serve with a big old chocolatey, cherry, pistachio smile!
Recipe Notes

Mellissa's recipe used coconut oil whereas I used yogurt. I find coconut oil pricey where I live so I substituted. Feel free to use the coconut oil if you have it. If you aren't watching your diet too closely use butter.
I made one batch using coconut sugar. Coconut sugar is questionable for diabetics. It has a lower glycemic index but sugar is still sugar. I posted the non-coconut sugar version but if you're not diabetic and looking for more sugar in the cookie the coconut sugar is the way to go. Mellissa used date sugar which I've never used but bet it's fabulous.
Mellissa's recipe used whole wheat flour. Since I am not allowed whole wheat flour due to IBS and diverticulitis and diabetic diets can warn to watch wheat I used white flour with a small mix of cake flour. The reason I used the cake flour was Swerve recommends it when baking. So I wanted to give it a try. I liked the result. If you aren't concerned about wheat and want a healthier cookie feel free to use whole wheat flour. Possibly even coconut flour, I've not tried that but it could work.
If you are watching your calories feel free to cut back the pistachios and cherries. I figured the indulgence was worth since it was a cookie.
As you can see you can totally play around with this recipe to adapt it to your diet and lifestyle. It's a great recipe to tweak and have fun with!!

 

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Can I just say how much I love these cookies. They are so good hot out of the oven. I tried a few different versions. For one I doubled the yogurt for a more moist cookie. What was odd is I liked the drier version. But I wanted to play around with different ingredients and tweak to my own taste. I have to say my job is not a hard one. Being a cookie taste tester not such a bad gig.  Especially when the cookie in question is a fairly healthy cookie.

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I encourage you all to stop by Carolyn’s blog, All Day I Dream About Food. She has some helpful information on diabetes you are going to want to read. Carolyn is also giving away a blue Kitchenaid Stand Mixer, blue is the colour of diabetes awareness. So make sure you swing by her blog to say hello, get some info and enter the giveaway.

Diabetes

I am lucky enough to have received a sample pack of Swerve. I’ve actually never tried it until now. I really liked working with it. The information says to bake it a little lower than a recipe made with sugar which is why I adjusted my oven to 325 instead of 350 degrees. Worked like a charm. I really don’t think anyone would guess these cookies were not made with sugar. The taste was bang on. So two enthusiastic thumbs up for the Swerve products.

sweetener

This is the fabulous package I received to try out. Now one of my very lucky readers gets to win this same package. It’s filled with swerve products and fun baking items as well. I was so impressed with the kit. It was like Christmas morning here the day it arrived. If you want to snag yourself one too here’s what you need to do:

Mandatory entry:

Leave a comment saying what you want to try making when you win your awesome swerve kit!

Additional entries:

1. Follow me by email and leave a separate comment saying you did so, as well as your email address in case you win!

2. Like Swerve on Facebook and let me know you did so in a separate comment!

3. Follow Swerve on Twitter and let me know you did so in a separate comment!

Giveaway is open to US and Canadian residents. Winner will be drawn by random.org on Wednesday, November 21 at midnight. Good luck.

Please remember I need your email address in order to contact you. Also remember one comment per entry! Thanks and good luck.

Thank you so much to Carolyn for allowing me to join the cause today. I am honoured to be a part of this.

Thank you to Swerve for the awesome gift they sent me and the awesome gift they will be sending one lucky reader!

Toodles and smoochies! xx

 

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Comments

    • Kim Bee says

      Thanks so much Dara. I know you’re a healthy girl so you liking these means the world to me. I still need to input the nutritional stuff. Going to attempt that tonight. I don’t usually include it but I’m so curious where they are with everything.

      Reply

  16. Moira richardson says

    Wow! I want to make these cookies immediately! Thanks for challenging yourself and sharing a yummy cookie recipe that I can eat!

    Reply

  21. Sarah G says

    These look out of this world! I am so giddy about all the places Carolyn has linked to today and all of you have the skills to make the most wonderful food! Thank-you for the inspiration!

    If I win the Swerve giveaway I am making my son a really yummy birthday cake with it. Here’s hoping!

    Reply

  28. Suzanne Perazzini says

    I have never tried Swerve before or even seen it before. These cookies sound pretty wholesome to me. I have some coconut oil but I would like to try the yoghurt version. I guess I am out of the running for the giveaway.

    Reply

    • Kim Bee says

      Thanks Suzanne. I love using yogurt in baking. Works really well. I feel your pain, being Canuck puts me out of the running for most giveaways as well.

      Reply

  29. Maureen | Orgasmic Chef says

    5 stars
    You’re all doing a tremendous job making more people aware that they might have type II diabetes. Our lifestyles need to change in order for that to be reflected in the disease numbers and recipes like this certainly get our attention.

    Reply

  31. [email protected] says

    5 stars
    Hey chick! Thanks so much for making over my cookies! It’s an honor to have a small part in bringing awareness to the epidemic of diabetes! Your version looks UH-MAZING! I love the pistachios idea! I’ve been meaning to try Swerve, if it tastes good to YOU (the sugar queen) then it must be pretty good! They should be paying you for your endorsement, because I’m sure a ton of people will try it based on your recommendation! I know I will! Down with sugar!!!

    Reply

    • Kim Bee says

      I am so thrilled you like them. I had to do them, they were calling my name in a big way. I had to use pistachios, it’s my thing. I love them way too much. I did not taste the difference. I was really impressed. I could do less sugar if I stay stocked in swerve. I lol’d at the endorsement thing. I hope I convince some people to try it. It’s great stuff.

      Reply

  32. Debra says

    So glad you joined in for World Diabetes Day. Such a great idea and your recipe sounds great. I can’t even believe you used Swerve! I found some at our health food store but it’s probly 10 times more expensive. However, this year I’m doing Christmas baking with Swerve and almond flour. Lots of goodies such as Cranberry bliss bars will be passing my family’s lips! Thanks for the chance to win!

    Reply

    • Kim Bee says

      Thanks Debra. I adore Carolyn so wanted to help in some small way. She’s such a sweetheart. I am trying the confectioner’s version this weekend. Quite honestly if this stuff can convince me, the sugar whore of the century, to use it then it must rock big time. I’m super picky.

      Reply

  34. Jan says

    I really want to make these yummy cookies right now! But I’m missing a very important ingredient and that is Swerve. After I would bring them over my parents to try but not saying what it is. Then I would give the Swerve to my parents b/c thier on the borderline of diabetes unfortunately. My Mom still makes homemade cookies every week esp. in the winter months for them.

    Reply

  37. Catherine H. says

    Thanks for participating in this awareness-raising event. My sister has Type I and I myself have to be pretty careful, especially when I’m pregnant, so I’ve been eating low-carb for nearly five years. New recipes are always a good thing! I would definitely make Carolyn’s chocolate peppermint crunch cake for my son’s fourth birthday.

    Reply

    • Kim Bee says

      You are too kind. Thank you. I realize now that there is not enough good diabetic recipes out there. I love Carolyn’s stuff and Mellissa’s. Kudos to people who do low carb. I’m a sugar addict normally and I found this a challenge to do. But so glad I did it and learned more through the process.

      Reply

  62. Lily says

    I think it’s lovely this blog is trying to promote diabetes awareness but I have to say this recipe misses the mark. I’m a type 1 and wouldn’t go near this cookie. White flour, oats and dried cherries all shoot my blood sugar sky high. These are high glycemic ingredients and not low carb. Not a recipe I’d consider diabetes friendly. At least for a type 1.

    Reply

    • Kim Bee says

      I made notes in the recipe to swap the flour. I cannot have whole wheat flour due to an illness of my own so anyone who does have diabetes should and can use whole wheat. There are notes to adapt the recipe to your own needs. I have my own health issues which prevent me from eating certain foods but wanted to join in to help Carolyn raise awareness. I stressed in the post I’m not diabetic so this is going out on a limb for me. It’s why I was so honest in the post.

      Reply

  63. Tara Noland says

    Woohoo!!! I am the winner. Thank you so very much!!!! You have the most fantastic blog and you already know that I am a huge fan!!! Lucky me!! Woohoo!! Going to be baking for my daughter’s birthday party as I said.

    Reply

  64. EllenCF says

    5 stars
    the cookies from today’s post look divine or I have some cheesecake recipes that I’ve been dying to try but cannot find Swerve in stores!!!!!

    Reply

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