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    Home » Healthy Recipes

    Roasted Cauliflower

    Published: Apr 4, 2018 · Modified: Nov 22, 2022 by Kim Beaulieu · This post may contain affiliate links

    852 shares
    • 40
    Jump to Recipe Print Recipe
    Roasted Cauliflower is one of the easiest side dish recipes to make. The perk is it's also incredibly tasty. Roasting brings out the natural sweetness of the cauliflower.

    Roasted Cauliflower is one of the easiest side dish recipes to make. The perk is it's also incredibly tasty. Roasting brings out the natural sweetness of the cauliflower.

    close up image of Roasted Cauliflower from cravingsofalunatic.com. Roasted Cauliflower is one of the easiest side dish recipes to make. The perk is it's also incredibly tasty. Roasting brings out the natural sweetness of the cauliflower. 

    Post last updated on April 4, 2018 with new images. Random ramblings remain from the original post.

    Just a quick recipe before I run off to the barn. We had quite a storm today so we are running out later than normal.

    I did enjoy the rain though. I laid on the couch and watched Supernatural.

    Hubs came in and asked what we were having for lunch. I may have muttered "a Sam and Dean sandwich" but I'm not sure.

    I was in a cute boy coma. What I utter during those moments is out of my control. It cannot be helped.

    So this is a great way to spice up a Meatless Monday. You can do this with lots of recipes but today's star is cauliflower.

    I love this stuff. Let me just say when you roast it the flavour just pops off the charts. It's almost as a good as a Dean SamWich.

    You just need a few ingredients, a hot oven and a cookie sheet. Easy, peasy, supernatural squeezy!

    So easy to make, so yummy to eat. There's just something about roasted veggies that makes a gal happy. Not Sam and Dean happy but pretty darn close.

    Keep it simple. Some dishes are best kept classic, letting the main ingredient take center stage. As it should be. This is definitely one of those dishes.

    Is this a classic or is this a classic? I mean it's no DeanSamWich but it's a close second.

    Now get into your kitchen and whip this up. Or lay on the couch and watch cute boys. Whatevs!

    close up image of roasted cauliflower on a cookie sheet lined with parchment

    Tips for roasted cauliflower:

    • Pick good quality vegetables. Avoid over-ripe veggies.
    • Preheat your oven so it's wicked hot. 450 degrees F is my favourite temperature for roasting vegetables.
    • Use a good quality heavy pan. I love cookie sheets for roasting my veggies.
    • Line your pan with parchment paper or foil. Helps with clean up and caramelization.
    • Use good quality oil. Don't skimp on oil. Olive oil works really well for roasting any vegetable.
    • Add spices! You can add everything from basil to paprika. Be creative and think about the flavour profile.
    • Toss some heads of garlic on the pan when your roast vegetables. Having roasted garlic on hand at all times is life changing!

    close up image of roasted cauliflower on a dark cookie sheet

    Other great vegetable recipes!

    • Maple Roasted Acorn Squash with Bacon
    • Skillet Asparagus with Lime Butter
    • Balsamic Roasted Baby Carrots
    • Parmesan Smashed Potatoes
    • Roasted Asparagus with Lemon, Garlic and Shallot Butter

    overhead image of roasted cauliflower cooked on a cookie sheet

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    close up image of Roasted Cauliflower from cravingsofalunatic.com. Roasted Cauliflower is one of the easiest side dish recipes to make. The perk is it's also incredibly tasty. Roasting brings out the natural sweetness of the cauliflower. 
    Print Pin
    4.86 from 7 votes

    Roasted Cauliflower

    Roasted Cauliflower is one of the easiest side dish recipes to make. The perk is it's also incredibly tasty. Roasting brings out the natural sweetness of the cauliflower. 
    Course Side Dish
    Cuisine American
    Keyword cauliflower recipe, roasted cauliflower, roasted vegetables
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 4
    Calories 128kcal
    Author Kim Beaulieu

    Ingredients

    • 1 head cauliflower ,cut into bite-size pieces
    • ¼ cup good quality olive oil
    • 2 tbsp dried basil
    • 1 tsp salt
    US Customary - Metric

    Instructions

    • Preheat oven to 450 degrees.
    • Line a cookie sheet with parchment paper. Set aside.
    • Cut your cauliflower into bite-size pieces.
    • In a large bowl combine cauliflower, olive oil, dried basil and salt. Mix with a spoon until well combined.
    • Transfer the cauliflower to the cookie sheet and spread out evenly.
    • Place cookie sheet in your preheated oven. Cook for about 10 minutes.
    • Remove pan and flip cauliflower over, place cookie sheet back in the oven and cook for another 8 to 10 minutes. Cauliflower is done when it's golden brown and tender. 
    • Remove from the oven and transfer to a bowl or platter. 
    • Serve with a big old healthy smile!

    Notes

    You can add pepper if you like. I am not a fan of pepper so you don't see it much on the blog.
     
    Nutritional information is a rough estimate. Results can vary depending on ingredients and products. 
     
    If you made this recipe considering giving it a star rating or leave a comment!

    Nutrition

    Calories: 128kcal | Carbohydrates: 1g | Fat: 13g | Saturated Fat: 1g | Sodium: 590mg | Potassium: 107mg | Vitamin C: 12.9mg | Calcium: 29mg | Iron: 1.1mg

    close up image of roasted cauliflower on a white plate

    Thanks for visiting today!

    If you’re looking for more vegetable recipes be sure to check out my recipe index. You can find a lot more dinner recipes as well!

    Be sure to follow me on Pinterest while you’re here. I love pinning great recipes! Also, make sure you follow me on Instagram. It’s a great way to stay up to date with the blog.

    Toodles! xx

     

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    This post may contain affiliate links. Read my disclosure policy.

    Reader Interactions

    Comments

    1. Kelly

      May 23, 2012 at 12:13 pm

      Ohh I just love roasted cauliflower, this looks delicious! 🙂

      Reply
      • Kim Bee

        June 04, 2012 at 2:01 am

        Thanks Kelly!

        Reply
    2. Choc Chip Uru

      May 23, 2012 at 4:14 pm

      Roasted cauliflower is one of my vege weaknesses and you have nailed it on the head - craving big time 😀

      Cheers
      Choc Chip Uru

      Reply
      • Kim Bee

        June 04, 2012 at 2:02 am

        Thanks so much. I loved this way too much.

        Reply
    3. Emily @ Life on Food

      May 23, 2012 at 7:28 pm

      Cauliflower is one of those things I don't know how to make. My parents don't like the stuff so i never had it and therefore never made it. My husband likes it though. I could surprise him with a dish of this.

      Reply
      • Kim Bee

        June 04, 2012 at 2:02 am

        You should. It's super easy to cook. Roast like this. Or steam it for a bit. So good.

        Reply
    4. Colleen, The Smart Cookie Cook

      May 23, 2012 at 8:28 pm

      This sounds so stupidly simple, yet it looks so good! I love how beautifully caramelized that cauliflower is.

      Reply
      • Kim Bee

        June 04, 2012 at 2:03 am

        Right! It's so funny to me that the simplest ones are usual the best.

        Reply
    5. Debra Kapellakis

      May 24, 2012 at 12:12 pm

      5 stars
      mmmmmmmmmmm...

      Reply
      • Kim Bee

        June 04, 2012 at 2:03 am

        Thanks.

        Reply
    6. Carrie @ Bakeaholic Mama

      May 31, 2012 at 6:06 am

      5 stars
      Roasted cauliflower is one of the few veggies I can get my 3yr old to eat without a fuss. One of my favorites!!!

      Reply
      • Kim Bee

        June 04, 2012 at 2:04 am

        That is so cool. I love when kids eat veggies.

        Reply
    7. Katherine Martinelli

      June 01, 2012 at 2:00 pm

      5 stars
      I adore roasted cauliflower!! Looks fab.

      Reply
      • Kim Bee

        June 04, 2012 at 2:04 am

        Thanks so much Katherine. xx

        Reply
    8. Terra

      June 07, 2013 at 9:06 pm

      Oh how I love Supernatural!!! Right now I am watching Alias on netflix again, gosh I loved this show when it was on! Oh and I love love roasted cauliflower, such a fun easy side dish:-) Hope you have a lovely weekend, Hugs, Terra

      Reply
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